Identify 3 unhelpful beliefs
For me the three unhelpful beliefs that I have are
- Beleiving that everyone has an ulterior motive
- Believing that I am inferior compared to other people
- Believing that people can be categorized
What do I do to manage these beliefs?
Recently, I’ve been trying to trust people mo2e. Although the occasional doubt is still present every now and then, I tend to ignore my paranoid self and trust people more. I have friends that lift me up whenever I feel inferior to other people. They lift my self esteem. My biggest unhelpful belief, is the belief that people can be categorized. I manage this by trying to understant that all people are unique, that they cant be categorized within a limiting trait. To be honest, my methods aren’t full proof. A lot of times, I fail to control my biases.
What can I do to make it better?
I have to learn and accept the fact that my biases aren’t completely true. By learning that, I can control my thoughts better.
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