- Although not precise, I do remember having a well balanced score in the test given in regards to the personality test. I guess my strength lies in my well rounded character, however that may present a problem for being too “well-rounded” means a lack of character. I can be kinder to myself by not belittling myself.
- Proposal: Gratitude collage. Take a pic of something that made you happy.
Emotion Regulation and Self Care
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